I arrived to Rochelle at the first session as a “bundle of nerves!”. With her calm demenour she listened to me and validated the intense pain I experienced during intimacy. She patiently guided me through different breathing techniques, a range of exercises and stretches and the use of vaginal dilators. This all helped tremendously to enable my body reach a more relaxed state. Most of all she taught me how to have a relationship with the pelvic floor as well as channeling thoughts of pain positively. At my fourth session I felt a drastic improvement and it’s only getting better! Not only has my pelvic floor relaxed, I also gained an awareness of how many, daily situations can cause tension in the body. With Rochelle’s help I gained the confidence to address these situations with a calm attitude and felt the positive effects physically. I have become a different person!
Serving North London
