Rochelle is really professional and very friendly. I felt at ease with her especially around the topic of Women’s Health. She was very knowledgeable and able to put me at ease with my worries and took her time with me to teach me some exercises which i could do at home. I felt completely safe during this COVID pandemic as she has protocols in place for cleaning. The access to her clinic is from outdoors, so no worries about crossing other people.
Welcome to Rochelle Cowan Physiotherapy
Did you know that pelvic floor issues are as common as back pain in the U.K.?
Up to 24% of women are affected by it, but only around 4% seek help.
Common doesn’t mean it has to be your normal. Pain is not part of being a woman, it is treatable.
Our personalised women’s health physiotherapy clinic led by Rochelle Cowan will help you feel relaxed, empowered and proud of your body again.
I am a Physiotherapist myself (we all need some help sometimes!), and would highly recommend her!
Thank you for your help Rochelle, i look forward to continuing my rehab with you 🙂
Mrs H, Wembley
Rochelle diagnosed my situation and helped me understand what was happening. She helped me heal, gave me tools for life, and reminded me of how to take care of myself. Her professional approach as well as her kindness were invaluable to me.
Client, London
Rochelle is extremely skilled, perceptive and discreet. I needed to see her only once and was amazed at the difference only one treatment made. I highly recommend Rochelle Cowan.
Mrs O, London
Excellent sensitive and caring approach for all your physio requirements I highly recommend Rochelle Cowan Physiotherapy for expert treatment and good advice.
Mrs K, Golders Green
I was advised by my gynaecologist that Katy was the best person to deal with my problem. She was very professional and made everything so simple, everything was explained to me each step of the way during examination which put me at ease.
The pessary that was fitted made such a big difference, and I now have my life back, how I want to live it. Pelvic floor exercises definitely do help too. I would definitely recommend Katy.
Mrs R, Manchester
Rochelle was a lifesaver for us. Being a young newlywed couple we didn’t know where to turn when intercourse was really painful. Rochelle taught me techniques and exercises in her calm gentle manner always sensitive to my needs and feelings. She really held my hand through my first pregnancy and birth and the post natal period. Thanks so much!
Mrs K, Hackney
I went to see Katy as I became aware of increasing frequency and threatened incontinence following a menopause induced by anti cancer drugs and a lumbar disc affecting my lower limb function. I became aware that I didn’t feel symmetrical “down there”. I found Katy very professional but caring and supportive. She took time to ensure the exam was done with as much time as needed to make it as comfortable as possible.
She kept me informed throughout allowing me to feel in control of the process and manage my own feelings and emotions.
I felt supported and encouraged to make changes to my exercises to improve my symptoms and local spasm was resolved with care and good effect. I would recommend her highly (and have).
Ms K, Manchester
Highly Highly Recommended. After a couple of sessions the pain was gone and I’ve gained so much awareness. Sessions were relaxing and Rochelle is just awesome!
Mrs N, Hampstead Garden Suburb
Pregnancy
From birth preparation to treatment of pain, we are here to help you.
- Core and pelvic floor training
- Back or pelvic pain
- Pelvic Girdle Pain (PGP)
- Sacroiliac joint and pubic bone pain
- Labour preparation
- Pelvic floor coordination for pushing during delivery
Rochelle has been treating me for dyspareunia for nearly a year. It has been an amazing journey with phenomenal results. Through all the great techniques Rochelle uses, I am no longer experiencing internal pain anymore and I’ve also seen major positive changes in my daily functional activites as well as emotional well being. I would highly recommend Rochelle.
Mrs F, Stamford Hill
I am a Physiotherapist myself (we all need some help sometimes!), and would highly recommend her!
I saw Rochelle to treat my incontinence and to strengthen my pelvic floor. The recovery after giving birth can be traumatic and stressful but Rochelle’s techniques, exercises and positive attitude really made a difference and brought back my confidence. Rochelle is lovely, caring and a fantastic professional.
Mrs B, Temple Fortune
I was diagnosed with a prolapse in January 2023. My GP didn’t give me much information at all. Worried, I quickly searched the internet and found Katy. She is extremely knowledgable in her field and she really put my mind at ease. She is professional, approachable and warm. I would have no hesitations in recommending Katy….she’s fab!
Ms G, Manchester
Rochelle helped me with areas of my life that I didn’t even know a physio dealt with! She was so calm and caring, and was so keen to do whatever she could to help. I can honestly say that Rochelle has helped me make changes and achieve things that I never thought I would achieve and has transformed my quality of life for the better! I would highly recommend Rochelle’s service.
Mrs S, London
Thank you SO so much for everything! I am so truly grateful for your kindness in my very vulnerable months!! Thank you for looking after me and reassuring me! I can confidently say that seeing you throughout the pregnancy has made it more manageable and massively different to my last pregnancy! Will definitely be in touch to boost the recovery process at the right time all being well! Thank you thank you for everything!
Mrs M, Hendon
Katy has educated, advised, recommended and supported me in a professional and personal manner for 3 ½ years – my visits are a pleasure. I do not hesitate to recommend her.
Mrs K, Manchester
Excellent sensitive and caring approach for all your physio requirements I highly recommend Rochelle Cowan Physiotherapy for expert treatment and good advice.
Mrs K, Golders Green
I feel so much better already, after only a couple of sessions with Rochelle. She really listened and gave invaluable advice that has transformed how I approach my recovery. She’s also incredibly friendly and approachable whilst being a real expert in women’s health. Thank you so much.
Mrs M, London
I contacted Rochelle after birth to treat my diastasis recti. Rochelle performed a thorough assessment, specifically for after birth and was always clear with me with what the treatment plan was. After 5 sessions my condition improved drastically and I reached my post natal exercise goal. Throughout the process Rochelle was very professional, thoughtful, kind and motivating. Her personal approach was very pleasant and I could not recommend her enough for any Womans Health related Physiotherapy.
Mrs K, Golders Green
Postnatal
Ready to get back to your old self? Here is what we cover:
- Pelvic or back pain
- c-section or perineal scars
- Diastasis recti (abdominal separation)
- Core and pelvic floor muscle training
- Return to exercise
- Pain with intercourse
- Urinary leakage (incontinence)
- Breastfeeding postures and shoulder pain
- Prolapse
Katy has educated, advised, recommended and supported me in a professional and personal manner for 3 ½ years – my visits are a pleasure. I do not hesitate to recommend her.
Mrs K, Manchester
I have been a patient of Katy Winters since November 2020. I had started incontinence a few years earlier, consulted my GP but wanted more help. This lovely bubbly lady gave me an internal examination, tested my strength and gave recommendations as to how to proceed. This comprised using an appliance for support, medication, exercises to strengthen. My condition is largely under control now.
Mrs D, Manchester
Rochelle has been treating me for dyspareunia for nearly a year. It has been an amazing journey with phenomenal results. Through all the great techniques Rochelle uses, I am no longer experiencing internal pain anymore and I’ve also seen major positive changes in my daily functional activites as well as emotional well being. I would highly recommend Rochelle.
Mrs F, Stamford Hill
Rochelle is extremely skilled, perceptive and discreet. I needed to see her only once and was amazed at the difference only one treatment made. I highly recommend Rochelle Cowan.
Mrs O, London
Excellent sensitive and caring approach for all your physio requirements I highly recommend Rochelle Cowan Physiotherapy for expert treatment and good advice.
Mrs K, Golders Green
Rochelle is one of the best physios I have visited. She made me feel at ease and was very sincere and helpful. She is a 10/10.
Mrs H, Colindale
I saw Rochelle to treat my incontinence and to strengthen my pelvic floor. The recovery after giving birth can be traumatic and stressful but Rochelle’s techniques, exercises and positive attitude really made a difference and brought back my confidence. Rochelle is lovely, caring and a fantastic professional.
Mrs B, Temple Fortune
Throughout my six months of seeing Rochelle, I have seen massive improvements. Rochelle is extremely supportive and works in a friendly and professional manner. She put me at ease and ensured my every concern was addressed.
Client, London
I am so impressed with the treatment and care and confidentiality of Rochelle. I have fully recovered and able to go back to my daily routine, without the need to worry, which I didn’t think was possible. Rochelle has also brought my self-confidence back and my ability to feel stress-free.
Mrs W, Hertfordshire
Rochelle helped me with areas of my life that I didn’t even know a physio dealt with! She was so calm and caring, and was so keen to do whatever she could to help. I can honestly say that Rochelle has helped me make changes and achieve things that I never thought I would achieve and has transformed my quality of life for the better! I would highly recommend Rochelle’s service.
Mrs S, London
Pelvic Health
We support you through any pelvic health challenge, including the ones below.
- Pelvic organ prolapse
- Pelvic pain
- Incontinence (urinary/faecal)
- Support through menopause
- Pain with intercourse
- Bladder Pain Syndrome/Interstitial Cystitis
- Endometriosis
- Post surgery recovery (hysterectomy)
Rochelle is one of the best physios I have visited. She made me feel at ease and was very sincere and helpful. She is a 10/10.
Mrs H, Colindale
Very knowledgeable!!! I was sure I would need surgery to fix my problems but one visit at Rochelle Cowan Manchester with Katy, and made me realize that with her guide it’s fixable through a few sessions of exercise!! That’s such a relief!
Mrs W, Manchester
Thank you SO so much for everything! I am so truly grateful for your kindness in my very vulnerable months!! Thank you for looking after me and reassuring me! I can confidently say that seeing you throughout the pregnancy has made it more manageable and massively different to my last pregnancy! Will definitely be in touch to boost the recovery process at the right time all being well! Thank you thank you for everything!
Mrs M, Hendon
I was advised by my gynaecologist that Katy was the best person to deal with my problem. She was very professional and made everything so simple, everything was explained to me each step of the way during examination which put me at ease.
The pessary that was fitted made such a big difference, and I now have my life back, how I want to live it. Pelvic floor exercises definitely do help too. I would definitely recommend Katy.
Mrs R, Manchester
I was diagnosed with a prolapse in January 2023. My GP didn’t give me much information at all. Worried, I quickly searched the internet and found Katy. She is extremely knowledgable in her field and she really put my mind at ease. She is professional, approachable and warm. I would have no hesitations in recommending Katy….she’s fab!
Ms G, Manchester
I went to see Katy as I became aware of increasing frequency and threatened incontinence following a menopause induced by anti cancer drugs and a lumbar disc affecting my lower limb function. I became aware that I didn’t feel symmetrical “down there”. I found Katy very professional but caring and supportive. She took time to ensure the exam was done with as much time as needed to make it as comfortable as possible.
She kept me informed throughout allowing me to feel in control of the process and manage my own feelings and emotions.
I felt supported and encouraged to make changes to my exercises to improve my symptoms and local spasm was resolved with care and good effect. I would recommend her highly (and have).
Ms K, Manchester
Katy has educated, advised, recommended and supported me in a professional and personal manner for 3 ½ years – my visits are a pleasure. I do not hesitate to recommend her.
Mrs K, Manchester
I have been a patient of Katy Winters since November 2020. I had started incontinence a few years earlier, consulted my GP but wanted more help. This lovely bubbly lady gave me an internal examination, tested my strength and gave recommendations as to how to proceed. This comprised using an appliance for support, medication, exercises to strengthen. My condition is largely under control now.
Mrs D, Manchester
Rochelle is an incredible physio, not only is she knowledgeable but she is also intuitive. She helped me with Women’s Health physio, I became pain free. For almost 2 years I couldn’t sit, sometimes I couldn’t walk properly, I was in pain constantly. Through working with Rochelle I connected more deeply to my body, she taught me how to support myself, strengthen areas that were challenges and learn how to ensure I could be pain free through listening to my body.
Client, London
I was recommended by my GP to see Rochelle for recovery of my episiotomy which had taken longer to recover and was very painful, and for other post-natal issues like pelvic floor strength and recovery of core muscle separation. I found Rochelle extremely thorough in her check up, explanation and advise. She is very patient and keeps the conversation and therapy at a perfect pace so it does not feel rushed. Her professional and approachable style also kept me at ease and relaxed during our sessions. I highly recommend her.
Mrs P, Hamstead Garden Suburb
Bridal Package
Are you about to get married? We offer you a bespoke course specially designed for brides. It gives you the information you need to start your marriage in the best possible way and be in charge of your health.
Rochelle was a lifesaver for us. Being a young newlywed couple we didn’t know where to turn when intercourse was really painful. Rochelle taught me techniques and exercises in her calm gentle manner always sensitive to my needs and feelings. She really held my hand through my first pregnancy and birth and the post natal period. Thanks so much!
Mrs K, Hackney
I have been a patient of Katy Winters since November 2020. I had started incontinence a few years earlier, consulted my GP but wanted more help. This lovely bubbly lady gave me an internal examination, tested my strength and gave recommendations as to how to proceed. This comprised using an appliance for support, medication, exercises to strengthen. My condition is largely under control now.
Mrs D, Manchester
Excellent sensitive and caring approach for all your physio requirements I highly recommend Rochelle Cowan Physiotherapy for expert treatment and good advice.
Mrs K, Golders Green
I saw Rochelle to treat my incontinence and to strengthen my pelvic floor. The recovery after giving birth can be traumatic and stressful but Rochelle’s techniques, exercises and positive attitude really made a difference and brought back my confidence. Rochelle is lovely, caring and a fantastic professional.
Mrs B, Temple Fortune
I feel so much better already, after only a couple of sessions with Rochelle. She really listened and gave invaluable advice that has transformed how I approach my recovery. She’s also incredibly friendly and approachable whilst being a real expert in women’s health. Thank you so much.
Mrs M, London
Very knowledgeable!!! I was sure I would need surgery to fix my problems but one visit at Rochelle Cowan Manchester with Katy, and made me realize that with her guide it’s fixable through a few sessions of exercise!! That’s such a relief!
Mrs W, Manchester
Thank you for your help Rochelle, i look forward to continuing my rehab with you 🙂
Mrs H, Wembley
Rochelle helped me with areas of my life that I didn’t even know a physio dealt with! She was so calm and caring, and was so keen to do whatever she could to help. I can honestly say that Rochelle has helped me make changes and achieve things that I never thought I would achieve and has transformed my quality of life for the better! I would highly recommend Rochelle’s service.
Mrs S, London
Rochelle is an incredible physio, not only is she knowledgeable but she is also intuitive. She helped me with Women’s Health physio, I became pain free. For almost 2 years I couldn’t sit, sometimes I couldn’t walk properly, I was in pain constantly. Through working with Rochelle I connected more deeply to my body, she taught me how to support myself, strengthen areas that were challenges and learn how to ensure I could be pain free through listening to my body.
Client, London
Katy has educated, advised, recommended and supported me in a professional and personal manner for 3 ½ years – my visits are a pleasure. I do not hesitate to recommend her.
Mrs K, Manchester
Rochelle is a totally amazing physiotherapist! I'd highly recommend her to anyone that has persistent postpartum physiological issues. She is very professional and compassionate. She examined my condition very thoroughly and taught me exercises that are noticeably effective. Her recovery program has been far better than those by other physios or doing kegel or other exercises commonly seen online. Her treatment has been good for me not only physically but also mentally as well. Pretty impressive!
Rochelle is an excellent physiotherapist. She explains everything really well and has a kind and empathic manner. I feel calm during my whole appointment.
I’m overwhelmed at how much knowledge I’ve gained from coming to Rochelle. The way she explains the functions and benefits to what she recommends to the client.Ofcourse also the physical help and strength that she’s helped me with.I highly recommend this clinic.
After my hysterectomy, I was unsure how to begin my recovery process and felt quite vulnerable both physically and emotionally. From our very first session, Rochelle made me feel completely at ease with her warm, kind, and professional manner.She supported me through rebuilding my strength -step by step, and focusing on my pelvic floor and abdominal muscles. Her guidance was always clear and tailored to what my body needed at the time. Rochelle’s expertise gave me the confidence to move again, and her encouragement kept me motivated!Thanks to her, I’ve regained strength, improved my posture, and feel so much more connected to and confident in my body. Rochelle’s care has made a lasting difference in my recovery — not just physically, but emotionally too.I feel truly blessed to have had Rochelle's help while healing, and I’ll always be grateful for helping me feel like myself again.
I wish there was a six star option as Rochelle absolutely deserves it. The changes she has guided me towards over the last month in only three sessions, have been life changing. I feel in control of my symptoms, not them controlling me for the first time in years - I wish I had met her 35 years ago. As well as being an expert in her field Rochelle is also delightful to work with - she listens to everything, has great sense of humour, kind, pragmatic, observant, clear, thoughtful. I found the notes of our sessions really helpful to refer to and plan to keep up the exercises she has given me for life. I can't thank her enough. Update! It’s been three and half years since I had these sessions and I still use the techniques Rochelle taught me- this really has been life changing and I advise every woman who tells me she is having issues to reach out for her help. I so wish I had met her years ago!
Samantha is a really professional and knowledgeable physio who is helping me recover from major surgery.
I came to Rochelle with pelvic floor issues and a pubic bone pain - she did some magic and helped me right there during the first session! She is a very knowledgeable expert who knows her jobs and does it excellently. I highly recommend her services to every woman! To be honest, every woman deserves to have constant care for her pelvic floor health.
Rochelle is a very good Physiotherapist. She really understands women's health issues and is very empathetic regarding what can be very sensitive areas. She has a very easy manner and gives practical advice. I highly recommend her
Rochelle is a highly skilled, caring and sensitive women's physiotherapist. She listened attentively, was gentle, explained in detail what was going on for me and set out a clear treatment plan. Highly recommend!
Rochelle was super friendly and helpful with answering my questions. She was professional with my physical assessment and made me feel very comfortable. She was honest and listened really well! Thanks Rochelle!
I would definitely recommend Rochelle. She is a fantastic Women’s Health Physio. With her calm caring approach and expert knowledge and explanation, she reassured me, assessed and treated my problem. I am now happy to say, I am out of pain and will continue to do my exercises to prevent any reoccurrences. Thank you Rochelle!
I saw Rochelle for a postnatal pelvic health check up following the birth of my son 6 weeks ago. She put me completely at ease during the appointment and I felt that she was very knowledgeable, helping me to better understand how the pelvic floor works. Rochelle gave me lots of helpful practical advice and guidance on how to further strengthen my pelvic floor and return to exercise. I would absolutely go to see her again for any pelvic health concerns.
Contact
Give us a call 07432 223 188 or send a message. A friendly, knowledgeable member of our team will be in touch with you within one business day to answer any questions.