We take your pelvic health personally.

Customised, evidence-based physio treatments that put you back in control of your body.

Welcome to Rochelle Cowan Physiotherapy

Did you know that pelvic floor issues are as common as back pain in the U.K.?

Up to 24% of women are affected by it, but only around 4% seek help.
Common doesn’t mean it has to be your normal. Pain is not part of being a woman, it is treatable.

Our personalised women’s health physiotherapy clinic led by Rochelle Cowan will help you feel relaxed, empowered and proud of your body again.

Pregnancy

From birth preparation to treatment of pain, we are here to help you.

  • Core and pelvic floor training
  • Back or pelvic pain
  • Pelvic Girdle Pain (PGP)
  • Sacroiliac joint and pubic bone pain
  • Labour preparation
  • Pelvic floor coordination for pushing during delivery

Postnatal

Ready to get back to your old self? Here is what we cover:

  • Pelvic or back pain
  • c-section or perineal scars
  • Diastasis recti (abdominal separation)
  • Core and pelvic floor muscle training
  • Return to exercise
  • Pain with intercourse
  • Urinary leakage (incontinence)
  • Breastfeeding postures and shoulder pain
  • Prolapse

Pelvic Health

We support you through any pelvic health challenge, including the ones below.

  • Pelvic organ prolapse
  • Pelvic pain
  • Incontinence (urinary/faecal)
  • Support through menopause
  • Pain with intercourse
  • Bladder Pain Syndrome/Interstitial Cystitis
  • Endometriosis
  • Post surgery recovery (hysterectomy)

Bridal Package

Are you about to get married? We offer you a bespoke course specially designed for brides. It gives you the information you need to start your marriage in the best possible way and be in charge of your health.

Hannah RiettiHannah Rietti
16:26 15 Jul 25
I’m overwhelmed at how much knowledge I’ve gained from coming to Rochelle. The way she explains the functions and benefits to what she recommends to the client.Ofcourse also the physical help and strength that she’s helped me with.I highly recommend this clinic.
Avi TamiAvi Tami
14:45 14 Jul 25
After my hysterectomy, I was unsure how to begin my recovery process and felt quite vulnerable both physically and emotionally. From our very first session, Rochelle made me feel completely at ease with her warm, kind, and professional manner.She supported me through rebuilding my strength -step by step, and focusing on my pelvic floor and abdominal muscles. Her guidance was always clear and tailored to what my body needed at the time. Rochelle’s expertise gave me the confidence to move again, and her encouragement kept me motivated!Thanks to her, I’ve regained strength, improved my posture, and feel so much more connected to and confident in my body. Rochelle’s care has made a lasting difference in my recovery — not just physically, but emotionally too.I feel truly blessed to have had Rochelle's help while healing, and I’ll always be grateful for helping me feel like myself again.
Mikhael AdlerMikhael Adler
13:04 14 Jul 25
Amazing physio for my wife during her pregnancy
K PK P
18:05 30 Apr 25
I wish there was a six star option as Rochelle absolutely deserves it. The changes she has guided me towards over the last month in only three sessions, have been life changing. I feel in control of my symptoms, not them controlling me for the first time in years - I wish I had met her 35 years ago. As well as being an expert in her field Rochelle is also delightful to work with - she listens to everything, has great sense of humour, kind, pragmatic, observant, clear, thoughtful. I found the notes of our sessions really helpful to refer to and plan to keep up the exercises she has given me for life. I can't thank her enough. Update! It’s been three and half years since I had these sessions and I still use the techniques Rochelle taught me- this really has been life changing and I advise every woman who tells me she is having issues to reach out for her help. I so wish I had met her years ago!
emmakcollins2003emmakcollins2003
12:10 19 Feb 25
Samantha is a really professional and knowledgeable physio who is helping me recover from major surgery.
Natela TsaavaNatela Tsaava
21:04 10 Feb 25
I came to Rochelle with pelvic floor issues and a pubic bone pain - she did some magic and helped me right there during the first session! She is a very knowledgeable expert who knows her jobs and does it excellently. I highly recommend her services to every woman! To be honest, every woman deserves to have constant care for her pelvic floor health.
Denise MillerDenise Miller
11:36 29 Oct 24
Rochelle is a very good Physiotherapist. She really understands women's health issues and is very empathetic regarding what can be very sensitive areas. She has a very easy manner and gives practical advice. I highly recommend her
Tamara PerseyTamara Persey
10:13 29 Oct 24
Rochelle is a highly skilled, caring and sensitive women's physiotherapist. She listened attentively, was gentle, explained in detail what was going on for me and set out a clear treatment plan. Highly recommend!
Kaitlyn FlemingKaitlyn Fleming
12:27 30 Jul 24
Rochelle was super friendly and helpful with answering my questions. She was professional with my physical assessment and made me feel very comfortable. She was honest and listened really well! Thanks Rochelle!
Susannah HopkinsSusannah Hopkins
17:03 23 Jul 24
I would definitely recommend Rochelle. She is a fantastic Women’s Health Physio. With her calm caring approach and expert knowledge and explanation, she reassured me, assessed and treated my problem. I am now happy to say, I am out of pain and will continue to do my exercises to prevent any reoccurrences. Thank you Rochelle!
Sophie HattonSophie Hatton
15:39 02 Jul 24
I saw Rochelle for a postnatal pelvic health check up following the birth of my son 6 weeks ago. She put me completely at ease during the appointment and I felt that she was very knowledgeable, helping me to better understand how the pelvic floor works. Rochelle gave me lots of helpful practical advice and guidance on how to further strengthen my pelvic floor and return to exercise. I would absolutely go to see her again for any pelvic health concerns.
js_loader

Contact

Give us a call 07432 223 188 or send a message. A friendly, knowledgeable member of our team will be in touch with you within one business day to answer any questions.

Menu